Slow Flow (60 mins)

This class provides a range of postures from gentle to challenging, focusing on flexibility.

It gives enough time to get in and out of the pose without rushing, and also allows you to work harder in postures because of long holds.

The toned-down speed of these classes mimics meditative practices and mindfulness movement, but it doesn't mean that this class is less beneficial.

The slower pace gives a chance to connect with the body, to work on the natural alignment and is great for newer students as well as experienced practitioners who are working on building strength, control and concentration within their practice.

Suitable for all levels.

Align and Shine (60 mins)

The align and shine yoga class is a great class for beginners and experienced yogis alike. A focus of this class is to help you find the space to achieve the correct and safe alignment for your body. This is a challenging class, but options will be offered for for all experience levels and for people working with injuries. We recommend experienced yogis to regularly drop into this class to help keep their alignment spot on!

Foundation (60 mins)

At last a foundation class that isn’t too easy. Develop correct technique while strengthening safely. Suitable for newcomers who want to learn alignment as well as experienced practitioners who value a regular physical reset. This yoga/physiotherapy class draws on elements from all the FG classes. Learn the 12 key poses in the FG method. Foundation is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

Dynamo Flow (60 mins)

Leave your ego’s at the door and sign-up to a dynamic, fast paced class guaranteed to get your heart pumping and your sweat on! This class – designed for all levels of practitioners – will take you to the next level – with a focus on cardio fitness, strength, balance, focus and breathing.

Primal 45 (45 mins)

A simple powerful class aimed at the body’s full natural functional movement.
The key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.

Primal 45 is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

FG2 75 (75 mins)

Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Optional excursions into intermediate expressions brings alchemical, unpredictable, magical freedom. Benefits

FG2 75 is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

IN (75 mins)

A deep, slow, yoga-physiotherapy class, based entirely on the floor.
Deeply correcting, aligning, and releasing.
Improve joint mobility while gradually getting wound down, de-stressed and softened.

IN is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.

Deep Core (75 mins)

Deep Slow Stretch. Flexibility and alignment of our “true core” - the pelvis, hips and lower back. Deep relaxation.

The deepest stretch out there. Suitable for beginners and advanced students alike, the class focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.
The class is predominantly floor based and is both motivating and relaxing. Foundation standing poses improve alignment and give freedom to drop any desire to “perform” while connecting us deeply with body and breath.
The floor series favours longer slower holds to allow deep connective tissue releases, providing safe and lasting flexibility. This class develops awareness and sensitivity, which are keys to a successful yoga practice.

Deep Core is part of the Fierce Grace® Yoga System. More info at www.fiercegrace.com.